Lucia Di Cesare

Lucia Di Cesare

Credentials BSc, RHN, PTS

Specialty Digestive System Reset, Cooking Classes

Company Simply Healthy Living

Website

Bio Lucia is a graduate from the University of Western Ontario with a bachelor’s degree in Chemistry, BSc. After spending many years working in the corporate world, she began to notice how stress, lifestyle and diet affected the wellbeing of herself and those around her. With her scientific background she had a natural curiosity to learn how those factors affected our wellbeing and what we can do about it! Through the Canadian School of Natural Nutrition, CSNN, a science based program focusing on Holistic Health, Lucia became a Registered Holistic Nutritionist, RHN. From this program she understood that health and wellbeing is a function of Mind, Body and Spirit. Lucia has always been an athletic person enjoying sports and fitness, but now she understands clearly how exercise is imperative for ones wellbeing. Therefore, it was only natural that her next step was to obtain her Personal Training Specialist, PTS certification. Her focus is on simple, weight bearing exercises and outdoor routines, that everyone can do at home or on nearby outdoor trails with your four legged friends! With her passion for cooking, love of nature, and focus on a healthy lifestyle, she can guide you through some simple changes that will have a wonderful impact on your health and wellbeing. Lucia is currently spending her winters on Isla Mujeres, Mexico promoting a healthy lifestyle and participating in wellness retreats. Please feel for to contact her for information on upcoming events. Lucy@simplyhealthyliving.ca