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Making homemade meals when you can’t find your comfort foods after moving.

What to Do When You Can’t Find Your Comfort Foods After Moving

September 23, 2024February 26, 2025 Lynne Faires, RHNLeave a Comment on What to Do When You Can’t Find Your Comfort Foods After Moving

Moving to a new location brings excitement, adventure, and a lot of change—but it can also leave you missing familiar […]

Lifestyle, Nutrition
Fresh produce

How to Find Local Organic Food Sources After Relocating

September 3, 2024February 26, 2025 Lynne Faires, RHNLeave a Comment on How to Find Local Organic Food Sources After Relocating

Moving involves 1001 things that need to be done. Healthy eating usually goes out the window for the duration of […]

Education, Lifestyle, Nutrition
Macronutrients the building blocks of the human body

What are Macros? Understanding The Building Blocks of Nutrition

August 29, 2024February 26, 2025 Lynne Faires, RHNLeave a Comment on What are Macros? Understanding The Building Blocks of Nutrition

What are macros (macronutrients)? Both macronutrients and micronutrients play a vital role in the body’s functioning, and balancing them correctly […]

Education, Lifestyle, Nutrition Macronutrients
Woman organizing your new pantry by arranging jars of pasta, grains, and dried fruits on white shelves

Organizing Your New Pantry: Ideas for a Healthier Setup

August 12, 2024February 26, 2025 Lynne Faires, RHNLeave a Comment on Organizing Your New Pantry: Ideas for a Healthier Setup

Moving into a new home offers a fresh start, especially when it comes to organizing your new pantry. A well-organized […]

Lifestyle, Nutrition
A kitchen with white cabinets and neatly arranged tools and appliances, demonstrating how to organize your kitchen efficiently

How to Organize Your Kitchen to Support Healthy Eating

July 23, 2024February 26, 2025 Lynne Faires, RHNLeave a Comment on How to Organize Your Kitchen to Support Healthy Eating

Maintaining a healthy diet starts at home, and one of the best ways to support your healthy eating habits is […]

Education, Lifestyle, Nutrition
chronic disease management through lifestyle

Chronic Disease Management – The Impact of Diet and Lifestyle Changes

December 21, 2023February 26, 2025 Lynne Faires, RHN1 Comment on Chronic Disease Management – The Impact of Diet and Lifestyle Changes

The truth is chronic disease management can be improved through lifestyle changes. This includes diseases including heart disease, diabetes, obesity, […]

Education, For New Practitioners, Lifestyle, Nutrition
Natural Nutrition and Autoimmune disorder

From Autoimmune Disorder to Holistic Health – A Nutrition Practitioners Journey

December 8, 2022January 3, 2024 Susan DucheneauxLeave a Comment on From Autoimmune Disorder to Holistic Health – A Nutrition Practitioners Journey

Have you battled and struggled to convince people that you think you have an autoimmune disorder? Do you know something […]

Blogging, Education, For New Practitioners, Lifestyle, Nutrition
reduce stress naturally

Stressed Out? 8 Ways To Reduce Stress Naturally

May 8, 2017December 21, 2023 Joanna Brown, CHNC1 Comment on Stressed Out? 8 Ways To Reduce Stress Naturally

“I am so stressed!” This is a common expression that we use to indicate that what we are supposed to […]

Lifestyle
creating healthy routines

How To Creating Healthy Routines To Improve Your Wellbeing

March 23, 2017December 21, 2023 Michelle Garland, CNP3 Comments on How To Creating Healthy Routines To Improve Your Wellbeing

Creating healthy routines can make a huge difference in your life. When you establish a routine, you create an environment […]

Lifestyle
beliefs impede healing blog feature

Blame It on the Rain? How Beliefs Could Impede Healing

March 22, 2017December 21, 2023 Milka Milicevic, RHN1 Comment on Blame It on the Rain? How Beliefs Could Impede Healing

Our beliefs are powerful. They shape the way we see and feel the world. Sometimes I don’t think we fully […]

Lifestyle

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